The Wheel of Vitality
The Rhythm Code for a Long, Powerful Life — a practical, compassionate guide that turns the best longevity science into everyday practice.
This book unites the most effective insights from Blue Zones, Ikigai, fasting science, and practical movement into seven life rhythms. It provides simple, flexible habits and an action framework so readers move from knowledge to sustained change — supported by free tools at happy150.com.
What You’ll Learn
A modular framework to help you focus where you need it.
Checklists, the 7-week challenge, and simple starter habits.
Personal transformations and Blue Zone examples.
Companion site for tracking and community (happy150.com).
Who should read this book?
Anyone tired of quick fixes and looking for a sustainable way to reclaim energy, manage weight naturally, improve sleep, and find lasting meaning. Especially people aged 30–65 seeking practical life design for longevity.
Praise & Early Feedback
“A warm, practical guide that finally shows how to live the science.” — Advance Reader
If you would like to request review copies, speaking bookings, or interview opportunities, contact hello@happy150.com.